Floatation Tank

Deep Relaxation for Body and Mind

Experience complete relaxation with our flotation sessions at Buff Day Spa. Floating effortlessly in warm, mineral-rich water allows both the body and mind to fully unwind. With minimal light, sound, and external distractions, flotation creates a peaceful environment where you can truly switch off.

Whether you’re looking to relieve stress, ease muscle tension, support recovery, or simply enjoy some quiet time to yourself, flotation offers a unique and deeply restorative experience.

What is Flotation Therapy?

Our flotation room contains warm water enriched with a high concentration of Epsom salts, allowing your body to float effortlessly on the surface. This natural buoyancy fully supports your body, removing pressure from joints and muscles while helping the mind slow down and relax.

Unlike enclosed float pods, our spacious flotation room provides a more open and comfortable environment. Many guests find this much more relaxing, especially if they are concerned about feeling enclosed.

The calm environment encourages a deeply restful state similar to meditation, leaving you feeling refreshed, balanced, and recharged.

Benefits of Flotation

Flotation therapy can support both physical and mental wellbeing.

Many guests experience benefits such as:

• Reduced stress and anxiety
• Relief from muscle tension and joint pressure
• Improved sleep quality
• Faster recovery after exercise
• Enhanced mental clarity and focus
• Deep relaxation and mindfulness

Even a single session can leave you feeling calm, refreshed, and rebalanced.

What to Expect During Your Session

When you arrive at Buff Day Spa, our team will guide you through everything you need to know before your float.

Your session takes place in a private flotation room where you can shower before entering the water. The temperature of the water is carefully maintained to match skin temperature, allowing you to float comfortably and effortlessly.

You can choose to float with soft lighting or in darkness, and gentle music signals the beginning and end of your session.

Afterwards, you can take a few moments to relax before returning to the outside world.

There’s no need to bring anything with you — we provide everything you need, including towels, toiletries, and all essentials for your visit.

Flotation During Pregnancy

Flotation is wonderfully supportive for the body during pregnancy. The buoyancy of the water relieves pressure on joints, muscles, and the spine, creating a feeling of weightlessness that many expectant mothers find incredibly soothing.

Our flotation sessions are suitable for pregnant guests at all stages of pregnancy, offering a peaceful space to relax, ease physical tension, and enjoy some well-deserved time to yourself.

As always, if you have any specific health concerns, we recommend checking with your healthcare professional before booking.

Who is Flotation For?

Flotation is suitable for almost everyone and is especially beneficial if you:

• Lead a busy or stressful lifestyle
• Experience muscle tension or physical fatigue
• Struggle to switch off and relax
• Are pregnant and looking for comfortable relaxation
• Practice meditation or mindfulness
• Want a unique and deeply calming spa experience

No previous experience is required — simply lie back, relax, and float.

Session Options

We offer a range of flotation sessions to suit your schedule:

• 30 Minute Float
• 45 Minute Float
• 60 Minute Float

If it’s your first time floating, we recommend a 45 or 60 minute session to allow your body time to fully settle into the experience.

Ready to Float?

Take time out for yourself and discover the calming benefits of flotation at Buff Day Spa.

Book your session today and experience deep relaxation in our peaceful flotation room.